Signs of a damaged skin barrier and tips to repair it

Signs of A Damaged Skin Barrier And Tips To Repair It

Have you ever encountered your skincare products not working to their best? Or, despite several efforts, your skin breaks out constantly. Maybe it’s time to revamp your approach to skincare.

They say don’t judge a book by its cover, but the cover plays the most crucial part in the skin. Maintaining a healthy skin barrier is equivalent to watering a plant. Just like plants need water to transport nutrients from the soil into the plant, a healthy skin barrier is necessary to absorb the required nutrients to nourish the skin. Keeping this thought in mind, let’s shed some light on the functioning of a skin barrier. The outermost layer of the epidermis is known as the skin barrier, and it protects your skin from environmental stressors. It is the key to maintaining healthy skin and helps retain moisture.

On the contrary, damaging your skin barrier is like opening Pandora’s box of skin issues. Right from redness to acne flare-ups, a damaged skin barrier might be the worst nightmare for the skin. The worst part lies in that you won’t even realize you’re self-sabotaging your skin with skin care products and lifestyle choices. Since now you know the importance of a skin barrier and are confused about how to proceed further, don’t worry; we got your back. We have listed four signs indicating a compromised barrier and have suggested some tips to care for it. 

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Here are four signs that your skin barrier is damaged

  1. Dry and dull skin

When the skin barrier is compromised, its ability to retain moisture diminishes. As a result, the skin appears dull and dry since the water evaporates from the skin. The waxy lipid bi-layer is responsible for trapping moisture, and if it is damaged, your skin will lose moisture quickly. Consequently, you may feel the need to apply moisturizer now and then. 

  1. Increased sensitivity 

According to research, an imbalance of lipids in the skin barrier can lead to sensitive skin. Since sensitive skin is mainly inherited, external influences are one of the reasons for sensitized skin. If your existing skincare products cause a burning sensation, your skin barrier is likely damaged. 

  1. Breakouts 

As a result of the damaged skin barrier, the acne-causing bacteria infiltrates the skin, causing blemishes and acne flare-ups. Furthermore, anti-acne chemicals like benzoyl peroxide tend to dry up the skin, compromising the skin barrier. Therefore, it is essential first to consult a dermatologist. 

  1. Skin redness 

Inflammation is another sign of a weakened skin barrier. Since the skin isn’t performing at its best ability, it allows irritants and allergens to get through, triggering an inflammatory response. 

Tips to repair the skin barrier 

  1. Include Antioxidants in your routine 

Apply antioxidant-rich oils like sunflower oil with linoleic acid, which provides moisturization to help replenish depleted skin lipids. Avoid ones with strong scents, such as mint or citrus oils that might irritate the skin. Products containing panthenol, a vitamin B-5 derivative, and an agent that boosts ceramide formation might also improve skin barrier function. 

  1. Hydration is the key. 

As the skin has lost its ability to retain moisture, including hydrating ingredients in your routine is essential. Look for glycerin and hyaluronic acid ingredients in creams, lotions, and serums. 

  1. Put a halt on exfoliants.

Over-exfoliation, retinoid usage, and harsh chemicals are all causes that can exacerbate eczema and rosacea. Stop using these products in your recovery phase because they might strip the moisture from the skin. Once the skin recovers, consult a dermatologist for further assistance. To help alleviate redness, avoid harsh cleansers and toners that include astringents. Instead, choose products that have soothing ingredients. 

  1. Sun protection

UV exposure increases free radical activity in the skin, which destroys the lipids in the skin barrier. Sunscreen is an apparent winner here, and it will assist in avoiding a damaged skin barrier. Also, with increased sensitivity in the skin, it is essential to protect the skin from UV rays. 


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